Pomberry Balance Smoothie
This 60-Second Smoothie video features low-glycemic Yacon Syrup, which provides an earthy sweetness, but without refined sugar. It contains high levels of inulin - a complex sugar that's not digestible, so although it tastes sweet, it just passes through the body without spiking blood sugar levels.
Navitas Naturals’ Yacon Slices and Syrup are also rich in fructooligosaccharides, which support production of probiotics that are essential for supporting a healthy digestive system.
Pomberry Balance Smoothie
3 Cups – Frozen Strawberries
3 Tbsp – Navitas Naturals Pomegranate Powder
1 Tbsp – Navitas Naturals Yacon Syrup
½ tsp – Freshly Grated Lemon Zest
2 Cups – Almond Milk
(To taste) Navitas Naturals Coconut Palm Sugar
Challenge yourself by switching out coffee with green tea...and add it to your daily smoothie! The energy from protein rich cashews & hemp plus green tea & blueberry antioxidant boosters will keep you raring to go instead!
Blueberry Tea Time
1 Cup - Green Tea
2 Cups - Blueberries
1 Cup – Vanilla Almond Milk
2 Tbsp - Navitas Naturals Cashews
1 Tbsp - Navitas Naturals Hemp Protein Powder
½ Tbsp – Navitas Naturals Lucuma Powder
Blend up well. Serves 4.
In case you missed our Earthday smoothment, this was one of the featured recipes using Goldenberries:
It is A-M-A-Z-I-N-G!
Golden Skin Glow Smoothie
1 Cup – Frozen Mango
½ Cup – Navitas Naturals Goldenberries
¼ tsp – Navitas Naturals Camu Powder
¼ Cup – Navitas Naturals Cashews
2 Tbsp – Navitas Naturals Hemp Seeds
¾ Cup – Pineapple Juice
½ Cup – Orange Juice
2 Tbsp – Lime Juice
1 Cup – Water
1 tsp – Vanilla Extract
2 cups Ice
Stevia (to taste) OR Navitas Naturals Coconut Palm Sugar
Good Morning Smoothie
15 - Frozen Strawberries
1 Cup - Frozen Raspberry/Blueberry/ Blackberry Blend
1 Cup - Strauss Organic Plain Yogurt
2 Cups - Cranberry Juice
2 Cups - Water
3 Tbsp - Navitas Naturals Hemp Powder
1 Tbsp - Navitas Naturals Lucuma
1 Tbsp - Navitas Naturals Flax Powder
3 Tbsp - Navitas Naturals Antioxidant Superfruit Blend
You’ve been asking for simpler smoothies and it comes down to picking your favorite superfoods for that extra “oomph”, fruit (and/or veggies), liquid of choice, sweetener if you need it and maybe some ice. You can use dried, fresh or frozen berries – in this case we used dried goji and golden berries. Almond milk has some protein and healthy fat, makes a nice a creamy base. Dates and coconut palm sugar are nice light sweeteners. Just throw that all in your blender and give it a whirl.
We love new ideas! So get creative and share your blends with us, show us your ‘Smoothones’ and we’ll share them with our readers too!
One way to soften your goji berries before blending them, is simply soaking them for 15 or 20 minutes or juice or water. They plump right up and give your smoothie and even ‘smoother’ consistency. Enjoy!
We are keeping the Smoothment going with submissions that are rolling in, so thanks to Sarah for sharing this simple & delicious Chia based smoothie! it's a great way to get your Omega 3, calcium, magnesium and fiber intake for the day!
The Super Boost Chia Smoothie
1 Cup Plain Kefir (or high quality plain yogurt)
1 Frozen Banana
1 Orange, peeled
2 Tbsp Navitas Naturals Chia Seeds
1 Tbsp Raw Honey
Puree all ingredients in blender or immersion blender. Enjoy!
Chef Julie Morris will Present “Superfoods Benefits & How to Use Them” April 15th in the Navitas Superfood Room at the NYS Fairgrounds Art & Home Center in Syracuse
On April 15, at the Natur-Tyme Transforming Ourselves in 2012 event, come learn organic superfood tips from one of the national pioneers on the subject. Julie Morris, author of the new book Superfood Cuisine, will present a class about superfoods from 10:45 to 11:15 AM that will feature live recipe demos and sampling. Tickets to the entire Natur-Tyme event at the NYS Fairgrounds are $6 advance and $9 at the door.
Chef Julie will present nutrition and culinary information about the most fascinating, delicious and respected superfoods in the marketplace today including organic maca, cacao, acai, goji berries, camu, chia and goldenberries. Navitas Naturals is happy to be the sponsor of the class and the Natur-Tyme event.
This event by Julie Morris is part of the Smoothment - an interactive, multimedia program by
Navitas Naturals that features easy and delicious organic smoothie recipes and advice from superfood gurus. The Smoothment is a lifestyle movement to inspire people to upgrade the nutrition of one meal per day by adding a superfood smoothie into their daily routine. The next Smoothment starts April 23rd so sign up now!
Where & When - “Superfoods Benefits & How to Use Them”
Sunday, April 15, 10:45-11:15 in the Navitas Superfoods Room at the NYS Fairgrounds. Art & Home Center
Tickets for the entire Natur-Tyme event, are $6 in advance and $9 at the door.
Directions to the NYS Fairgrounds: http://www.nysfair.org/directions
A primary objective of Navitas Naturals is to make it easy for people to enjoy the many benefits of superfoods, and that's why we launched the Smoothment. What is the Smoothment? It's an interactive, multimedia program we launched this year that features easy and delicious smoothie recipes and advice from superfoods gurus. The goal of the Smoothment is to inspire people to upgrade the nutrition of one meal or snack per day by substituting an organic superfood smoothie into their routine. Our first Smoothment campaign was web-based and encouraged people to sign up - more than 1,000 people have already joined! In case you have not signed up for the Smoothment yet, the recipe video should entice you to. Since it's time to celebrate prime cacao season, we're sharing one of the most popular 60-Second Smoothie recipes that was featured in our first Smoothment program that kicked off the New Year - Good Morning Mocha.
Some days you need a little something extra to get the spring back in your step. The Good Morning Mocha smoothie is a great way to get energized. Cacao, the key ingredient in this smoothie, is both a stimulant and a nourishing food. Although cacao contains a small amount of caffeine, as well as other stimulants including theobromine, it primarily provides energy through its potent antioxidants and other nutrients that promote blood circulation and oxygenation in the body. Cacao also provides notable quantities of several "good mood" phytochemicals that increase the activity of beneficial neurotransmitters and endorphins, enabling us to feel better mentally. Join the Smoothment and get energized!
Good Mood Mocha
2/3 cup Navitas Naturals Raw Cashews
1 tsp vanilla extract
2-3 tbsp Navitas Naturals Coconut Palm Sugar
2 tbsp Navitas Naturals Cacao Powder
2 tsp instant coffee powder
1 tbsp Navitas Naturals Cacao Nibs
1¼ cup coconut water
2-3 cups ice
The Smoothment aims to inspire people to upgrade the nutrition of one meal or snack per day by adding an organic superfood smoothie into their daily routine. The Smoothment is more than just nutritious smoothie recipes, it's a healthy lifestyle movement set into motion by Navitas Naturals, the leading superfoods company. A popular Smoothment feature has been our series of 60-Second Smoothie videos by Chef Julie Morris.
The New Year is the perfect time to start a fresh commitment to health, and it doesn’t have to be hard. That’s why Navitas Naturals created the Smoothment: a motivating initiative to help people get a healthy and energized start to the New Year via the blender. This week-long program features easy and delicious 60-Second Smoothie Video recipes and exclusive tips for making smoothies full of health-giving function. Whether enjoyed in place of breakfast, lunch or snack, smoothies are a simple, ideal tool for nutritional change. Upgrade the nutrition of just one meal per day and experience a revitalizing jumpstart towards long-lasting health and vitality.
We are offering 30% off all Smoothment ingredients for the full duration of the Smoothment (ends 1-12-2012). That's 30% off any 4oz, 8oz or 16oz bag of Maqui Powder, Goji Powder, Cashews, Goji Berries, Antioxidant Blend, Lucuma Powder, Wheatgrass Powder, Hemp Seeds, Chia Seeds, Cacao Powder, Hemp Powder, Maca Powder, Palm Sugar, Cacao Nibs, Acai Powder, Camu Powder or Mulberries.
As an extra reward for your resolve, simply answer the Daily Question and you’ll be automatically entered to win a bag of Navitas Naturals premium organic superfoods! Just be sure to check your email to get the link!
Submit your email address using our secure form and get daily links to exclusive videos featuring delicious smoothies made by Superfood Cuisine author Julie Morris. Smoothment members also gain access to smoothie secrets designed to assist with detoxification, anti-aging, optimal protein, energy boosts, antioxidants, weight management and longevity.
Join the conversation by adding your comment below. Whether you make a 60 Second Smoothie or create your own unique blend is up to you. We just suggest you be part of the Smoothment by upgrading just one meal per day. Sign up and get ready to boost your health with the power of smoothies!
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